9 Best PEMF Mats In 2025 (And How They Work)
Good Gear editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.
Good Gear editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.
PEMF, or Pulsed Electromagnetic Field therapy, arrived on the health scene as a way for physicians to promote bone growth in patients. It’s now become a beloved tool of the wellness community since the discovery that it can do so much more.
PEMF uses electromagnetic fields to penetrate deep into the tissues of the body, igniting communication at a cellular level. This not only accelerates natural healing but also facilitates a better exchange of nutrients and waste within the cells. In addition to easing musculoskeletal pain, the benefits of regular PEMF therapy include improved circulation, reduced inflammation, detoxification, and relaxed muscles. Specific PEMF frequencies can provide calm mental focus, enhanced sleep quality, and even elevated energy levels. Now that PEMF “mats” are widely available, safe and noninvasive therapy can become a valuable wellness tool for use in the comfort of your own home.
Most quality PEMF mats offer users a range of PEMF wavelength settings measured in Hertz (Hz) that either calm or stimulate the body in different ways, depending on the user’s current goal.
1–4 Hz (Delta): Delta waves are associated with restorative sleep and healing. They may also boost immunity, relieve stress, and ease overall body inflammation.
4–8 Hz (Theta): Theta waves are relaxing and also said to make you more resilient to stress. Because Earth’s natural magnetic frequency is between 7 and 8 Hz, this is the best choice if you are going for a higher grounding frequency.
8–12 Hz (Alpha): The Alpha frequency helps achieve mental clarity and mindfulness. It is especially effective for a morning yoga session or meditation.
12–30 Hz (Beta): Beta waves are energizing and facilitate focused concentration, alertness, analytical thinking, and problem-solving.
30Hz + (Gamma): Gamma waves are the fastest brain waves and are associated with high levels of focus and thoughts. This setting on a mat has an energizing effect and is excellent for use when you encounter afternoon slumps.
The higher the Hz, the more you’ll feel the pulsating sensation of the PEMF therapy as it moves through your cells.
Why should you consider an at-home PEMF mat?
Consider an at-home PEMF mat an investment in your holistic healthspan. Although PEMF mats can be pricey, they are an amazingly convenient way to supercharge your at-home wellness regimen. They can be found at a range of price points depending on size and added features — and can be safely used by everyone in the family (even your pets). Most PEMF biomats incorporate other types of therapies that can be used synergistically, making these mats versatile health-promoting additions to your home. In addition to the benefits provided by PEMF therapy, here are a few of the other complementary non-invasive therapies incorporated into the mats we feature in this guide.
FAR-infrared (FIR): Far infrared (FIR) is a type of electromagnetic radiation with a wavelength that subtly heats the body, providing vascular dilation and, in turn, better blood flow. Commonly used in infrared saunas, FIR light is part of the light spectrum that is invisible to the human eye. Even though you won’t be able to see it, it is said to have anti-aging and therapeutic effects, including helping with detoxification, skin problems, and muscle tension.
Negative ion exposure: Negative ions are abundant in natural environments and are believed to have several positive effects on the body. They can ease stress, elevate mood, and boost the immune system. Add to the list an increase in energy levels, and some say negative ions exposure can even alleviate allergy symptoms. In PEMF mats that offer this type of therapy, the negative ions are generated by heating gemstones, which release the ions.
Light therapy: Light therapy — or phototherapy — exposes the body to a range of colors on the light spectrum, each with fast or slow wavelengths. Different colors trigger different mental and physical processes. For example, red light, commonly used within PEMF mats, is said to have positive effects on collagen production and, therefore, promotes skin regeneration. Blue light fights bacteria, which can aid in relief from acne, eczema, and other skin conditions.
Although PEMF mats are designed to be “portable,” full-size mats that have multiple layers and can be filled with gemstones can be rather heavy. If you intend to keep your mat in a designated location, this will not be an issue, but if you plan to move the mat around, you’ll want to be sure it’s not too heavy to manage on your own. A carrying case will also help you to transport it, should you need.
One last tip: Keep in mind you do not have to lay flat on a PEMF mat to reap the benefits! PEMF mats can provide benefits whether you choose to sit, stand, lay, stretch, do yoga, meditate, or work on them.
Our criteria:
Our editors have tested, researched, and corresponded with the leading brands in wellness technology on the market today. For this guide, we’ve chosen our favorite PEMF mats that are proven effective and easy for at-home use at a range of price points. We regularly update this list with new favorites that meet the following criteria.
- EFFECTIVE | The PEMF mats on this list are backed by scientific research and medical experts to ensure you’re getting an effective product.
- EASY TO USE | All of the options on this list are easy to set up and tailored for at-home use.
- AFFORDABLE | PEMF mats can be a big investment. We’ve included options at a variety of price points so you can find the right option for your budget.
If you are looking to build out your at-home recovery kit, check out our guides to the best heated blankets and cold plunge tubs.
1. Bon Charge
Best For | Red light therapy
Features | Infrared technology, size friendly, semi-precious gemstones, FSA eligible, red light, 30-day trial, up to 30 Hz
Prices Starting At | $1,275
We can’t say enough positive things about Bon Charge’s Infrared PEMF Mat Max. In addition to the range of PEMF wavelengths it offers, investing in one means you also get heat from near-infrared lights up to 176 degrees Fahrenheit and exposure to red light therapy. It’s also filled with a variety of crystals and semi-precious gemstones that offer negative ion exposure when heated – and it looks pretty. Bon Charge’s Mat Max is spacious enough to fit any body type or even share with another human. This mat is low EMF and flicker-free and has a maximum time limit of 20 minutes for PEMF therapy and 60 minutes for red light, ensuring safe use. Even though it weighs 42 lbs, the included carry bag makes it possible to move from room to room or take with you on your road trip.
Our Editor’s Review | “I now use the mat daily. Even if I’m not in need of physical recovery, it’s a touchpoint for much-needed grounding in my life. In the realm of health and wellness, and among the many products I’ve tested, the Bon Charge Infrared Mat is the most versatile yet. I am thankful for the discovery.” – Randi Donahue, Contributing Editor [Read our full review]
2. Higher Dose
Best For | Relaxation
Features | 30-day money-back guarantee, four levels up to 23 Hz
Prices Starting At | $1,295 without cover
Wellness company Higher Dose offers its own PEMF Pro Mat suited to encourage whole-body relaxation with PEMF wavelengths that stick to the lower threshold. The Infrared PEMF Mat combines two healing technologies thanks to an infusion of the mat with amethyst and obsidian to offer a negative Ion feature in addition to four levels of PEMF. This mat is also made durable to stand up to regular use and includes layers of charcoal, clay, and magnets for heat and blood flow. Higher Dose’s PEMF mat contains four cores. At 43 pounds and a length and width of 73 by 29 inches, this thing is hefty but suitable for a variety of body sizes.
Customer Review | “I cannot overstate how much my infrared mat has helped me. I am working on regulating my nervous system and this is a game changer. It has made a huge difference in how I feel day to day and I love the deep relaxation I can achieve on this mat.” (Read more reviews)
3. Grooni
Best For | Grounding
Features | 30-day return policy, 3–30 Hz
Prices Starting At | $1,099
Grooni’s PEMF Infrared Therapy Mat Pro contains six PEMF cores to ensure good body exposure to the therapy. In addition, this mat is equipped with far-infrared heat and infused with natural amethyst and tourmaline stones for negative ion exchange. The included preset programs make this one incredibly simple to use. One of the best parts about an investment in a Grooni PEMF Mat is you’ll also get free tools and resources to utilize to enhance overall health. The website offers a wealth of information not just about the mat but about mat technology. There is even a free e-book guide on grounding.
Customer Review | “As someone who struggles with chronic back pain, the Groonie PEMF Mat has been a game-changer. After just a few weeks of use, I’ve noticed significant pain relief and improved sleep quality. It’s incredibly user-friendly and has become an essential part of my daily routine.” (Read more reviews)
4. Omnipemf
Best For | Affordable travel mat
Features | Buy now/pay later option, HSA/FSA eligible, 60-day money-back guarantee
Prices Starting At | $349
Omnipemf’s NeoRhythm Pad is the most portable option in the guide, making it ideal if you don’t want to leave home without your PEMF therapy. It has an internal rechargeable battery, and at 17 by 13 inches, it is the perfect mat for placing under a pillow or in a chair at a workstation. Because there is no chord, this would even be in the car. Omnipemf offers a 60-day money-back option and expert guidance to ensure optimal usage. A two-year warranty backs the NeoRythm. It’s made with 100% cotton, so it’s soft, breathable, and machine washable. You double-tap to activate it, then use your device to adjust the intensity level and select your preferred mode. Choose between 12 different programs or create a custom program using individual frequencies for sleep, focus, relaxation, natural recovery, or meditation.
Customer Review | “I have back issues, my office manager suggested I buy one of these. I love it, my back is very relaxed after I use this product.” (Read more reviews)
5. Hooga Health
Best For | Whole body balance
Features | Light therapy, HSA/FSA eligible, 60-day trial, 1–50 Hz
Prices Starting At | $699
Hooga Health’s PEMF mat is set to offer all the typical PEMF bells and whistles, plus infrared heat therapy! This mat contains six PEMF cores for comprehensive exposure, 5.5 lbs of crushed amethyst and black tourmaline, and a wide range of wavelengths up to 50 Hz. Hooga’s heat therapy goes up 158 degrees Fahrenheit to help with pain and inflammation, muscle tension, and more. The Hooga mat is infused with these beneficial gemstones for the added feature of negative ion therapy and comes equipped with eight preset options. At 24 lbs and 73 x 29 inches, this mat comes with a carrying bag as well as lots of helpful materials to get you started on PEMF therapy.
Customer Review | “Awesome products, especially for the money. I did a lot of research and Hooga gives you the best bang for your buck. Affordable, easy to use, and powerful. My skin has never looked better.” – Judy Johnson (Read more reviews)
6. Kala Red Light
Best For | Injury recovery
Features | Carry case, full body size, full spectrum infrared, 3–64 Hz
Prices Starting At | $999
The Kala Infrared PEMF Mat offers full spectrum infrared and TENS (Transcutaneous Electrical Nerve Stimulation) technology to deliver gentle yet invigorating electrical pulses during your PEMF mat sessions. At up to 64 Hz, the Kala Red Light PEMF mat offers the highest wavelength available in our guide, making it ideal for healing and recovery from injury. It’s made with eco-friendly and non-toxic materials for safe, long-term use. It has nine program settings, temperature control, and eight different types of gemstones for negative ion exposure. Kala devices hold the FDA Class II Medical Device designation and are crafted in an FDA-registered facility.
Customer Review | “Love this. Didn’t even understand all the benefits and options. Has been incredibly helpful in balancing mindfulness practices with stretching, healing, and recovery. I love the heating options and how it makes my body feel.“ – Maria B (Read more reviews)
7. Phymat
Best For | Affordability
Features | Far infrared ray and red light therapy, 1–30 Hz
Prices Starting At | $379
Slightly smaller than the full-size mats in our guide, Phymat’s Photon Infrared PEMF Therapy Mat still offers an affordable full-body PEMF mat at a fraction of the cost of some of the others in our guide. This mat contains four PEMF cores placed down the center of the mat and includes 70 natural agates, 63 ceramic tourmaline stones, and 12 Photon lights. Phymat’s mat is made of nontoxic polyester PU leather and infused with natural jade that, when heated, is said to release deeply penetrating far-infrared rays that improve circulation, reduce inflammation, promote full-body detox, and inside-out healing. The mat also includes bio-ceramic tourmaline stones that are said to produce negative ions to boost mood and creativity. This mat comes with a machine-washable cotton quilted cover keeping the mat dry and clean.
Customer Review | “I love everything about this mat! From back pain, cramps and kidney stones… it helps with everything!” – Deanna (Read more reviews)
8. LifePro
Best For | Portability
Features | Infrared heating, support, carry bag, 1–30 Hz
Prices Starting At | $500
InfraZen FarInfrared PEMF Mini Mat is the only mat in our guide that offers a lifetime product warranty. This 39 by 19.5-inch mini mat weighs only eight pounds and, therefore, is great if you like to move your mat from room to room. It may be smaller than some of the others, but it still offers great features like customized settings and therapeutic heat ranging from 77–176 Fahrenheit. LifePro offers guided lifetime support and tons of educational and beneficial resources to customers, like workouts, start guides, expert Q&As, and product demos.
Customer Review | “I’ve had this about 4 months and I use it every day. It’s very relaxing and is helping alleviate stiffness/aches/pains. I can definitely feel the difference in my joints/body on the days when I don’t use it. It’s really easy to use. Highly recommended!” – Shelli (Read more reviews)
9. Align
Best For | Sleep
Features | Chakra balancing, extended warranty, larger footprint, infrared, up to 60 Hz
Prices Starting At | $2,500
Designed by an aerospace engineer and a medical intuitive, you can bet that Align’s Zen Mat+ offers a truly whole-body experience. Align’s mat is one of our higher price point options but contains eight PEMF cores, and at 75 by 32 inches, it’s one of the largest mats on the market. At 32 pounds, it’s light in comparison to some of the other full-body mats. The ZenMat+ features automated looping sessions for extended and sleep sessions. The bulk of its weight comes from thirty pounds of chakra-activating stones, which include amethyst, lapis lazuli, blue chalcedony, yellow agate, golden jade, and red jasper. The ZenMat+ has preset grounding programs that range from better concentration to more energy.
Customer Review | “The amazing Align mat changed my life! I experienced the most profound healing, and magical alignment. This mat is like no other PEMF mat out there. Everyone needs to have this in their homes and offices. Truly next level!!!” – Brooke A. (Read more reviews)
Featured image by Higher Dose
Randi Donahue is a Contributing Editor at Good Gear and The Good Trade. She is a freelance writer with a master’s in journalism from Emerson College in Boston. Now based in Florida, she has two daughters and considers herself hyper-conscience when it comes to household consumption, researching every item with intense scrutiny before purchasing. You can see more of her work at www.randidonahue.com.
